A Pilates Class will be held in Musselman Hall, at Christ Church, beginning Saturday, October 2. The sessions will be one hour long, and begin at 9:30 AM. Pilates is a unique system of stretching and toning the muscles to improve flexibility and balance, and relies on strengthening the body’s core muscles. Exercises can be modified to individual ability. Dress comfortably and bring a yoga mat. MaryAnn Rahman is a certified Pilates instructor and will lead the program. There is a sign-up at the back of church. Please contact firstname.lastname@example.org for further information.
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